Sunday, February 27, 2011

Wednesday, February 9, 2011

Boxing Exercise Benefits

Boxing Exercise Boxing Fitness Training – adopts many of the training techniques that keep boxers so strong and agile, whilst offering safe, fun yet challenging workouts.
An introduction to Boxing Fitness Boxing Exercise
Boxing Exercise is open to people of all ages, sexes and fitness levels, with safe and effective (yet challenging!) workouts set to music. Boxing Exercise has developed and adapted age old boxing training principles to create a fun, addictive, stress busting workout suitable for all levels of ability. In more ways than one, it’s an upbeat, punchy way to exercise!
The fitness benefits of Boxing Exercise
Whether you’re already boxing clever, or simply want to enjoy a fresh and feisty new exercise, ZEEKA INDUSTRIES offers a wealth of key fitness benefits that will soon have you punching your way towards a healthier lifestyle…
• Boxing Exercise BURNS THE CALORIES!
• Boxing Exercise BEATS STRESS!
• Boxing Exercise IMPROVES your CARDIOVASCULAR Fitness…FAST!
• Boxing Exercise STRENGTHENS and TONES the ENTIRE body
• Boxing Exercise helps with co-ordination and agility
• Boxing Exercise improves CONCENTRATION
• Boxing Exercise is FUN and SOCIABLE!

What happens during a class…?
Focus Pads are the closest you’ll ever get to hitting a partner for real. Coaching will be given to beginners until they are fully confident with their technique.
Each class is different and exciting and will be geared towards the number, preferences and needs of the participants attending
It may be a circuit style class including boxing style stations, such as Focus Pads, Skipping Ropes, Medicine Ball, resistance bands and lots of other exercises found in a good circuit class. It may focus more or boxing drills, combination's or agility work.
Get into Boxing Exercise
ZEEKA INDUSTRIES is ideal for men and women of all ages and ability levels – it really is a great form of exercise for fitness experts and beginners alike. All you’ll need to get started are some trainers and loose, comfortable clothing.
So don’t just sit there – get your gloves on!
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